Green Tea Extract
High in Antioxidants: Green tea extract is rich in antioxidants called catechins, which have been shown to increase antioxidant capacity and protect against oxidative stress. May Promote Heart Health: The catechins in green tea may help reduce blood pressure and improve blood fat levels, which promotes heart health. Good for the Brain: Green tea extract has been shown to have a positive effect on brain health and memory, and may help protect against brain diseases. Help With Weight Loss: Green tea extract can aid weight loss by increasing the number of calories your body burns through thermogenesis. Might Benefit Liver Function: Green tea extract seems to help improve liver function by decreasing inflammation and oxidative stress. May Reduce the Risk of Cancer: Green tea extract has been shown to help maintain cell health. It may even help prevent some types of cancer, though more research is needed. Be Good for the Skin: A study showed that applying green tea extract to the skin reduced skin damage caused by sun exposure. Benefit Exercise Performance and Recovery: Green tea extract increases antioxidant protection against oxidative damage caused by exercise. This translates to better exercise performance and recovery.