Raspberry

Raspberries – A Berry Beneficial Fruit Raspberries are known for their vibrant color, exotic taste and an abundance of dietary fiber that supports overall wellness. With one of the highest fiber contents and a rich source of vitamins, raspberries support an overall balanced diet. Raspberries: Are approximately 20% dietary fiber by total weight and boast eight grams of fiber per one cup serving Have 2.4x the total polyphenol content and 2.8x the in vitro antioxidant capacity of red grapes Are an excellent source of manganese (>20% Daily Value) Contain ellagitannins, under research for anti-inflammatory or anti-cancer agents Are an excellent source of Vitamin C and a good source of Vitamin K Raspberries are a valuable ingredient for products including juices, smoothies, baked goods, breakfast foods and more.