We are well aware of the essential need for proper amounts of choline in the diets of infants and children to contribute to proper development. It is now clear that Choline is essential for every body. Studies now show that 90% of us don’t get enough choline in our diets. Inadequate choline intake is a key issue particularly for those overworked and over stressed – and these days that means pretty much everyone.
As we age further we add the frustrations of memory lapses and seemingly reduced memory capacity. Are those frustrations inevitable? Maybe, but maybe not. Cause and effect studies are ongoing and there are no definitive answers, but depending on the individual, insufficient dietary choline may play a part.