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Vitamin B12 - Valens - Coenzyme Q10, Collagen, Vitamins, Fertility and other dietary supplements.

Vitamin B12

Vitamin B12 has an important role in your body and its deficiency may cause you serious health problems! Vitamin B12 enables your body to function optimally by contributing to normal psychological function, normal nervous system, red blood cell formation and to the reduction of tiredness and fatigue. Its deficiency in your body may decrease your cognitive abilities and cause other related issues. We can find vitamin B12 in food of animal origin such as sea food, beef, chicken and turkey. But sufficient intake of B12 is not always enough. The absorption of vitamin B12 has proved to be difficult, as Gastric acid in our stomach, destroys most of B12. Oral spray offers a perfect solution, as absorption starts in your mouth, thus surpassing our stomach. Ensuring sufficient intake of B12 in vegan diet is extremely difficult, as food of plant origin doesn’t contain it. Vegetarians, on the other hand consume small amounts of B12 from eggs and cottage cheese, but expert still recommend supplementing it, as normally intake is not sufficient. To ensure sufficient and accurate vitamin B12 intake, we recommend using food supplements. Foods of plant origin don’t contain B12, unless they are artificially fortified. Food Serving size B12 Clams 85 g 84 mcg Salmon 85 g 4.9 mcg Tuna (canned) 85 g 2.5 mcg Beef 85 g 1.5 mcg Ham 85 g 1.5 mcg Greek yogurt 85 g 0.75 mcg Milk 1 glass 1.2 mcg Egg 1 egg 0.6 mcg Chicken 85 g 0.3 mcg Source: http://www.heal

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